Cuídate Cabrona

This whole, "I am too strong to need help," es una pendejada that we need to unlearn. We are Spiritual Cabronas, because we have realized that we cannot do this alone. We have been through hell and back, and we are still making it happen! Acuérdate that you set the tone and example for your children, grandchildren, ahijados, sobrinos/sobrinas, etc. to follow. Do you want them to learn todo lo toxico that you did or do you want to them rise up?

When things have gotten to be too much reach out to another Cabrona. Ask for help. No estás sola.

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish.

(800) 273-8255

https://suicidepreventionlifeline.org/talk-to-someone-now/

National Domestic Violence Hotline

https://www.thehotline.org/

(800) 700-SAFE (7233)

Disaster Distress Hotline

Call or text 1-800-985-5990

The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.

Crisis Text Hotline

Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

https://www.crisistextline.org/

SPACE

Substance Abuse and Mental Health Services Administration (SAMHSA)

https://www.samhsa.gov/find-help/national-helpline
(800) 622-HELP (4357)

National Alliance on Mental Illness (NAMI)
https://www.nami.org/home
(800) 950-NAMI (6264) or text "NAMI" to 741741

Center for Interactive Mental Health Solutions
https://cimhs.com/bliss-free-online-therapy-for-depression.html

7 Cups
https://www.7cups.com/member/